LET’S TALK ABOUT DEPRESSION.
LET'S TALK ABOUT DEPRESSION. ALL YOU NEED: TYPES, CAUSES. He was confident enough to ask me whether depression exists in Africa. I was stunned, either by his ignorance or…
INTRODUCING AFIYA|| Pre-Depression, Depression and Post depression.
Hi! My name is Afiya and I am have been mentally ill. Yes, you read right. Why did your face drop? Unbelievable? No, I am not joking. It's true, I…
BODY DYSMORPHIC DISORDER.
Body dysmorphic disorder. Do you ever look at yourself in the mirror and dread what you see? Do you get disgusted by your looks? The hip dent you have? That…
EVERYONE HAS MENTAL HEALTH.
”Yeah, what's up, talk to me”, I said. She hesitated for a while and suddenly blurted out ”My sister has mental health!”. If I was to consider her display of…
JOURNALING AS A SELF-CARE PRACTICE. Feature post.
journaling is my souls therapy, it helps me free my self from this insane world, where most people are mean, it reminds me to be nice at every given moment. - Nana Esi.
SEEKING GOD AS A SELF-CARE PRACTICE.
Spending time with or seeking God is one of the ways I have sought to care for myself. I have found that when my spirit is filled, things become easy.…
THE ACT OF LETTING GO.
As we journey through life we get experiences, some of which need forgetting and letting go in order to move on with life. Often times when we talk about letting…